Richard Jones v10:00/3:00r...2 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
November 29, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 23 | 161 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | 153 | |
| r: 3:00 | 1m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 25 | 169 | |
| r1m |
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Workout Graph
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