Richard Jones 5:00 row
660m
Meters
5:00.0
Time
3:47.2
Pace
31
Calories
91
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 147 |
December 04, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 11 | 91 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 7 | 85 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 11 | 86 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 8 | 90 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 94 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 13 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.