Richard Jones v9:00/3:00r...3 row
6,111m
Meters
27:00.0
Time
2:12.5
Pace
366
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 147 |
December 04, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,111m | 2:12.5 | 150 | 817 | 22 | 154 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 3:00 | 9m | ||||||
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 22 | 154 | |
| r: 3:00 | 13m | ||||||
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 22 | 162 | |
| r22m |
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Workout Graph
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