Richard Jones v8:00/2:00r...6 row
6,517m
Meters
28:00.0
Time
2:08.8
Pace
399
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 147 |
December 05, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,517m | 2:08.8 | 163 | 862 | 24 | 150 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | 141 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 151 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 155 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 158 | |
| r: 2:00 | 3m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 152 | |
| r: 2:00 | 9m | ||||||
| r47m |
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Workout Graph
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