Richard Jones 10:00 row
1,653m
Meters
10:00.0
Time
3:01.4
Pace
85
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 102 |
December 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 21 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 17 |
| 4:00.0 | 272m | 3:40.5 | 33 | 412 | 18 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 21 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 24 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 29 |
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