Richard Jones 3x1250m/r row
3,750m
Meters
16:37.1
Time
2:12.9
Pace
224
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | |
| Overall Distance | 4,844m |
| Overall Time | 16:37.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 147 |
December 29, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,750m | 2:12.9 | 149 | 812 | 20 | |
| 5:36.7 | 1,250m | 2:14.6 | 143 | 793 | 18 | |
| 5:31.6 | 1,250m | 2:12.6 | 150 | 816 | 20 | |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 22 | |
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.