Richard Jones v2000m/1:00r...4 row
6,000m
Meters
26:15.6
Time
2:11.3
Pace
364
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:15.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 148 |
January 10, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.6 | 6,000m | 2:11.3 | 155 | 832 | 22 | 158 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 20 | 146 | |
| r: 1:00 | 5m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 156 | |
| r: 1:00 | 13m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | 163 | |
| r: 1:00 | 11m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 167 | |
| r29m |
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Workout Graph
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