Richard Jones 10:00 row
1,560m
Meters
10:00.0
Time
3:12.3
Pace
81
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 105 |
January 12, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,560m | 3:12.3 | 49 | 469 | 21 | 98 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 16 | 88 |
| 4:00.0 | 262m | 3:49.0 | 29 | 400 | 18 | 87 |
| 6:00.0 | 290m | 3:26.8 | 40 | 436 | 21 | 93 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 25 | 107 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 115 |
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Workout Graph
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