Richard Jones 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
298
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 150 |
January 12, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 150 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 17 | 133 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 | 145 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 152 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 157 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 166 |
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Workout Graph
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