Richard Jones 10:00 row
1,529m
Meters
10:00.0
Time
3:16.2
Pace
75
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 148 |
January 15, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 20 | 91 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 18 | 88 |
| 4:00.0 | 280m | 3:34.2 | 36 | 422 | 19 | 85 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 21 | 94 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | 94 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 97 |
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Workout Graph
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