Richard Jones v10:00/3:00r...2 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 148 |
January 15, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 23 | 156 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 147 | |
| r: 3:00 | 1m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | 165 | |
| r1m |
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Workout Graph
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