Richard Jones v5:00/r...2 row
1,518m
Meters
10:28.9
Time
3:27.1
Pace
78
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,518m |
| Overall Time | 10:28.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
| Stroke Count | 146 |
| Drag Factor | 147 |
January 17, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 1,518m | 3:27.1 | 39 | 435 | 13 | 99 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 7 | 80 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 20 | 119 |
| r0m |
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Workout Graph
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