Richard Jones v9:00/3:00r...3 row
6,099m
Meters
27:00.0
Time
2:12.8
Pace
365
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 152 |
January 17, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,099m | 2:12.8 | 149 | 814 | 22 | 150 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 22 | 145 | |
| r: 3:00 | 6m | ||||||
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 22 | 147 | |
| r: 3:00 | 4m | ||||||
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 22 | 158 | |
| r10m |
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Workout Graph
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