Richard Jones 6:00 row
799m
Meters
6:00.0
Time
3:45.2
Pace
40
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 149 |
January 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 799m | 3:45.2 | 31 | 405 | 18 | 90 |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 17 | 87 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 21 | 88 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 17 | 96 |
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