Richard Jones v8:00/2:00r...6 row
6,460m
Meters
28:00.0
Time
2:10.0
Pace
392
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 149 |
January 24, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,460m | 2:10.0 | 159 | 847 | 23 | 153 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 22 | 144 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 151 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 2:00 | 5m | ||||||
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 158 | |
| r: 2:00 | 5m | ||||||
| r60m |
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Workout Graph
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