Richard Jones 6:00 row
831m
Meters
6:00.0
Time
3:36.6
Pace
41
Calories
87
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 235 |
January 31, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 18 | 87 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 20 | 83 |
| 4:00.0 | 270m | 3:42.2 | 32 | 409 | 17 | 89 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 89 |
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Workout Graph
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