Richard Jones v1250m/r...5 row
6,250m
Meters
27:26.5
Time
2:11.7
Pace
375
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 27:26.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 150 |
January 31, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 6,250m | 2:11.7 | 153 | 827 | 21 | 154 |
| 5:39.2 | 1,250m | 2:15.6 | 140 | 782 | 18 | 134 |
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 20 | 148 |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 22 | 153 |
| 5:23.2 | 1,250m | 2:09.2 | 162 | 857 | 24 | 164 |
| 5:20.6 | 1,250m | 2:08.2 | 166 | 871 | 23 | 172 |
| r0m |
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Workout Graph
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