Richard Jones 10:00 row
1,453m
Meters
10:00.0
Time
3:26.4
Pace
71
Calories
85
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 147 |
February 06, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 18 | 85 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 19 | 84 |
| 4:00.0 | 280m | 3:34.2 | 36 | 422 | 19 | 86 |
| 6:00.0 | 295m | 3:23.3 | 42 | 443 | 17 | 75 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | 91 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 91 |
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Workout Graph
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