Richard Jones v10:00/3:00r...2 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 147 |
February 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 23 | 156 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 147 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 | 166 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.