Richard Jones 5:00 row
530m
Meters
5:00.0
Time
4:43.0
Pace
25
Calories
85
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 7 |
| Stroke Count | 35 |
| Drag Factor | 149 |
February 13, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 7 | 85 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 8 | 85 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 7 | 82 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 7 | 90 |
| 4:00.0 | 99m | 5:03.0 | 13 | 343 | 6 | 85 |
| 5:00.0 | 108m | 4:37.7 | 16 | 356 | 7 | 87 |
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Workout Graph
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