Richard Jones v9:00/3:00r...3 row
6,095m
Meters
27:00.0
Time
2:12.8
Pace
365
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 153 |
February 13, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,095m | 2:12.8 | 149 | 813 | 21 | 144 | |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 21 | 139 | |
| r: 3:00 | 5m | ||||||
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 22 | 144 | |
| r: 3:00 | 9m | ||||||
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 22 | 150 | |
| r14m |
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Workout Graph
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