Richard Jones 5:00 row
674m
Meters
5:00.0
Time
3:42.5
Pace
32
Calories
88
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 144 |
February 26, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 16 | 88 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 | 84 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 87 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 89 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | 90 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 93 |
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Workout Graph
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