Richard Jones v0:30/r...10 row
4,838m
Meters
22:14.0
Time
2:17.8
Pace
288
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,838m |
| Overall Time | 22:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 145 |
February 26, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,838m | 2:17.8 | 134 | 759 | 23 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 106 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 146 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 156 |
| 3:44.0 | 648m | 2:52.8 | 68 | 533 | 18 | 148 |
| r0m |
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Workout Graph
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