Richard Jones v0:30/r...18 row
9,108m
Meters
40:30.0
Time
2:13.3
Pace
540
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,108m |
| Overall Time | 40:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 143 |
February 27, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,108m | 2:13.3 | 147 | 807 | 23 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 109 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 134 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 144 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 156 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 158 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 165 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 164 |
| r0m |
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Workout Graph
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