Richard Jones 10:00 row
1,593m
Meters
10:00.0
Time
3:08.3
Pace
82
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 102 |
March 02, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 21 | 90 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | 69 |
| 4:00.0 | 269m | 3:43.0 | 32 | 408 | 19 | 69 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | 95 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | 109 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 109 |
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Workout Graph
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