Richard Jones v1500m/r...5 row
7,500m
Meters
33:20.9
Time
2:13.3
Pace
446
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 33:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 149 |
March 02, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.9 | 7,500m | 2:13.3 | 147 | 807 | 21 | 145 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 18 | 130 |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 20 | 136 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 22 | 145 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 24 | 153 |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 24 | 163 |
| r0m |
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Workout Graph
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