Richard Jones 10:00 row
1,514m
Meters
10:00.0
Time
3:18.1
Pace
75
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 151 |
March 06, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 18 | 89 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 19 | 81 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 15 | 86 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 19 | 89 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 20 | 92 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 99 |
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Workout Graph
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