Richard Jones v10:00/3:00r...2 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
153
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 150 |
March 06, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 24 | 153 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 143 | |
| r: 3:00 | 7m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 26 | 163 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.