Richard Jones v7:00/r...6 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 151 |
March 13, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 22 | 149 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 20 | 135 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 145 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 152 | |
| r: 3:00 | 19m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 20 | 147 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 156 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 162 | |
| r19m |
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Workout Graph
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