Richard Jones 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 150 |
March 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
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