Richard Jones 3:00 row
320m
Meters
3:00.0
Time
4:41.2
Pace
15
Calories
82
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 7 |
| Stroke Count | 21 |
| Drag Factor | 0 |
March 16, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 320m | 4:41.2 | 16 | 354 | 7 | 82 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 8 | 84 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 7 | 84 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 6 | 79 |
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