Richard Jones 3:00 row
320
Meters
3:00.0
Time
4:41.2
Pace
15
Calories
82
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Stroke Count | 21 |
| Drag Factor | 0 |
March 16, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 320 | 4:41.2 | 16 | 300 | 15 | 7 | 82 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 8 | 84 |
| 2:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 7 | 84 |
| 3:00.0 | 94 | 5:19.1 | 11 | 240 | 4 | 6 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.