Richard Jones 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 148 |
March 16, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 19 | 93 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 16 | 82 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 19 | 92 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 19 | 97 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 | 96 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 | 100 |
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Workout Graph
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