Richard Jones 30:06 row
6,197m
Meters
30:06.9
Time
2:25.7
Pace
342
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 0 |
April 03, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,197m | 2:25.7 | 113 | 688 | 20 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 107 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 122 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 124 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 128 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 129 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 130 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 0 | 129 |
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Workout Graph
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