Richard Jones 45:05 row
9,082m
Meters
45:05.7
Time
2:28.9
Pace
493
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 0 |
April 06, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,082m | 2:28.9 | 106 | 664 | 21 | 119 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 108 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 120 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 122 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 121 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 118 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 124 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 120 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 120 |
| 45:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 120 |
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Workout Graph
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