Richard Jones 5:40 row
821m
Meters
5:40.5
Time
3:27.3
Pace
40
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 148 |
April 17, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 821m | 3:27.3 | 39 | 435 | 15 | 100 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 13 | 96 |
| 5:40.5 | 105m | 3:12.8 | 49 | 467 | 18 | 104 |
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