Richard Jones 1x10:00/2:30r row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
146
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,285m |
| Overall Time | 12:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 148 |
April 17, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 146 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 146 |
| r13m |
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Workout Graph
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