Richard Jones 3:00 row
406
Meters
3:00.0
Time
3:41.6
Pace
19
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 9 |
| Stroke Count | 29 |
| Drag Factor | 149 |
May 11, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 380 | 19 | 9 | 90 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 10 | 90 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 9 | 90 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 10 | 90 |
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