Richard Jones 500m row
500m
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
85
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 149 |
May 11, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 19 | 85 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 17 | 72 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 19 | 78 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 19 | 83 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 21 | 98 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 98 |
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Workout Graph
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