Richard Jones v10:00/2:30r...4 row
8,916m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,951m |
| Overall Time | 47:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 152 |
May 11, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916m | 2:14.5 | 144 | 794 | 19 | 151 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | 138 | |
| r: 2:30 | 12m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | 150 | |
| r: 2:30 | 15m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 158 | |
| r: 2:30 | 8m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 160 | |
| r35m |
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Workout Graph
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