Richard Jones 5:00 row
713m
Meters
5:00.0
Time
3:30.3
Pace
33
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 151 |
May 15, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 18 | 88 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | 92 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 17 | 84 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 85 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 89 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 92 |
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Workout Graph
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