Richard Jones v2110m/2:00r...5 row
10,040m
Meters
48:28.9
Time
2:24.8
Pace
587
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 56:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 155 |
May 15, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.9 | 10,040m | 2:24.8 | 115 | 696 | 23 | 144 | |
| 9:29.0 | 2,110m | 2:14.8 | 143 | 791 | 24 | 137 | |
| r: 2:00 | 15m | ||||||
| 9:22.0 | 2,110m | 2:13.1 | 148 | 809 | 24 | 150 | |
| r: 2:00 | 10m | ||||||
| 9:12.8 | 2,110m | 2:10.9 | 156 | 835 | 26 | 158 | |
| r: 2:00 | 16m | ||||||
| 9:11.6 | 2,110m | 2:10.7 | 157 | 839 | 25 | 164 | |
| r: 2:00 | 26m | ||||||
| 11:13.5 | 1,600m | 3:30.4 | 38 | 429 | 17 | 115 | |
| r67m |
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Workout Graph
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