Richard Jones 7:23 row
1,252m
Meters
7:23.2
Time
2:56.9
Pace
63
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 138 |
June 05, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 1,252m | 2:56.9 | 63 | 517 | 18 | 93 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | 91 |
| 4:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 80 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 95 |
| 7:23.1 | 271m | 2:33.3 | 97 | 634 | 21 | 107 |
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Workout Graph
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