Richard Jones 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 138 |
June 05, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 | 144 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 138 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 147 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 154 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 155 |
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Workout Graph
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