Richard Jones v500m/2:00r...6 row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
197
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 21:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 174 |
June 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 140 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 123 | |
| r: 2:00 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 134 | |
| r: 2:00 | 9m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 142 | |
| r: 2:00 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 143 | |
| r: 2:00 | 10m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 2:00 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 153 | |
| r58m |
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Workout Graph
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