Richard Jones 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 137 |
June 26, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 23 | 140 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 | 136 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 | 142 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 | 146 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 23 | 150 |
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Workout Graph
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