Richard Jones 5500m row
5,500m
Meters
24:22.8
Time
2:12.9
Pace
328
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 138 |
June 30, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,500m | 2:12.9 | 149 | 812 | 22 | 139 |
| 4:55.1 | 1,100m | 2:14.1 | 145 | 799 | 23 | 128 |
| 4:52.1 | 2,200m | 2:12.7 | 150 | 814 | 22 | 138 |
| 4:51.7 | 3,300m | 2:12.5 | 150 | 816 | 22 | 140 |
| 4:53.1 | 4,400m | 2:13.2 | 148 | 809 | 22 | 144 |
| 4:50.8 | 5,500m | 2:12.1 | 152 | 821 | 22 | 149 |
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Workout Graph
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