Richard Jones 5201m row
5,201m
Meters
23:27.3
Time
2:15.2
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 128 |
October 06, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,201m | 2:15.2 | 141 | 786 | 22 |
| 5:05.4 | 1,100m | 2:18.8 | 131 | 750 | 22 |
| 5:02.2 | 2,200m | 2:17.3 | 135 | 764 | 22 |
| 5:00.1 | 3,300m | 2:16.4 | 138 | 774 | 23 |
| 4:55.8 | 4,400m | 2:14.4 | 144 | 795 | 24 |
| 3:23.8 | 5,201m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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