Richard Jones 5149m row
5,149m
Meters
23:26.1
Time
2:16.5
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 126 |
October 17, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,149m | 2:16.5 | 137 | 773 | 22 |
| 5:01.4 | 1,100m | 2:17.0 | 136 | 768 | 23 |
| 5:00.6 | 2,200m | 2:16.6 | 137 | 772 | 23 |
| 5:02.0 | 3,300m | 2:17.2 | 135 | 765 | 22 |
| 4:59.2 | 4,400m | 2:16.0 | 139 | 778 | 21 |
| 3:22.9 | 5,149m | 2:15.4 | 141 | 784 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.