Richard Jones 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 715 | 282 | 19 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 19 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 19 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 20 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.