Richard Jones 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 19 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 19 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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