Richard Jones 6x500m/2:00r row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 24:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
January 04, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.